The Fast, Effective, Healthy
Way to Bounce Back after Baby

Fitness + Nutrition + Postnatal Supplementation = Better Than Before

Welcome to better than before, the premier postnatal fitness and nutrition source for new mothers. Our limited, no-nonsense combination of home fitness, simple & specialized nutrition and postnatal supplements helps you become fitter and healthier than you've ever been, more effectively and in less time than with fad-like, unproven methods. You'll feel better, look better, and will be better able to handle the challenges, stresses and joys that face all new mothers. better than before is the best place for new moms who want to maximize their health & fitness results within the "not enough time in the day" reality of motherhood:

• Get in shape fast - the healthy way
• Lose weight and inches properly
• Increase energy and endurance
• Maximize your health for both you and your baby
• Achieve results and learn healthy habits you can maintain
• LOVE your new life as a mother

Home Fitness Boot Camp

Better than Before: Get Your Body Back while Baby Naps is the new home boot camp program from Orange County, California's premier fitness boot camp instructor, Todd Whitaker. His Hot Mama Boot Camp helps new mothers in Southern California first regain, then improve on their pre-pregnancy form. Now available for the first time as a home-based program, Better than Before: Get Your Body Back while Baby Naps condenses Hot Mama Boot Camp's proven methods into fun, challenging, effective workouts you can perform in your living room or backyard. Also included are no-nonsense nutrition guidelines for new mothers. With the program's incredible variety, customizable options and never-boring philosophy, you'll find yourself in the best shape of your life faster than you imagined possible. Learn more...

Postnatal Supplements

At better than before we believe in limited supplementation, because the best method of getting the nutrients you need is through quality food and good nutrition habits. To that end, we offer an extremely limited selection of supplements, created exclusively for the new mother, featuring only the most crucial, often-overlooked aspects of a good nutrition plan. Currently featuring our unique Once Daily New Mama Postnatal Multivitamin to provide the base nutrients necessary for new moms, we will soon offer organic reds and greens powders - Red Hot Mama and Lean Green Mama - for new mothers whose lives and time constraints make it difficult to eat enough fruits and vegetables, as well as O Mama 3, a high-potency concentrated Omega-3 supplement to support mothers who breastfeed. Learn more...

Fitness & Nutrition for New Mothers

There are so many demands on a new mother that often your own health is relegated to secondary status. better than before is dedicated to helping you integrate your own well-being into the overall well-being of your little one and your family, within the realities of raising a small child. We'll provide the guidance, you provide the dedication, and before you know it you'll look and feel better than before baby.

New Mom
Home Fitness
Boot Camp

Postnatal
Nutrition

Postnatal
Supplements

LOVE your
new life!